If you are ready to schedule your first TeleHealth visit with us, let’s help you prepare.

1) Put on a decent shirt (pants preferred too)

2) Check your webcam and microphone.

3) Give extra time prior to your appointment to get ready

4) Log in to your MindsetPT account

5) Click the button to “Begin” video call

6) Here is a great video to walk you through! https://vimeo.com/401661361

Physical Therapy

With Mindset, you get a full hour 1:1 with your personal Doctor of Physical Therapy, and the scope of your treatment will be decided by both of you. Our shared goal is to get you back to what you want to be doing pain-free without surgery, injections or medications. We target the source of your discomfort and customize a treatment plan that allows you to resume a pain-free life as quickly as p... Read More

With Mindset, you get a full hour 1:1 with your personal Doctor of Physical Therapy, and the scope of your treatment will be decided by both of you. Our shared goal is to get you back to what you want to be doing pain-free without surgery, injections or medications. We target the source of your discomfort and customize a treatment plan that allows you to resume a pain-free life as quickly as possible.


TeleHealth Physical Therapy

MYTH: The quality of care provided by virtual visits is not as good as the care in a face-to-face visit. FACT: While in-person visits are essential in some cases, there are MANY scenarios in which virtual visits can provide the same or better standards of care! Virtual visits eliminate your drive-time, reduce the task of getting in an appointment and give you access the care you need from th... Read More

MYTH: The quality of care provided by virtual visits is not as good as the care in a face-to-face visit.
FACT: While in-person visits are essential in some cases, there are MANY scenarios in which virtual visits can provide the same or better standards of care! Virtual visits eliminate your drive-time, reduce the task of getting in an appointment and give you access the care you need from the comfort of your own home. In addition, this allows the practitioner to see your home, your space, your equipment and anything that could be available to use to your advantage. Come experience the Mindset difference!


Deep Health & Nutrition Coaching

Deep Health & Nutrition Coaching works with you to develop a customized plan for change and optimization based on your goals. Dr. Ellen includes nutritional coaching, activity programming, behavior modification, and so much more. Our goals are your goals. Let us assist you in becoming the best version of yourself!


Performance / Wellness Packages

Whether you need a custom program tailored to your goals or would benefit from a specific package, such as peak performance and injury prevention for scholarship athletes or a focus on increasing your overall power output, we have the movement solution for you! Package types: Custom, Scholarship, Pre-season, Power, Jump training, Female Athlete, Overhead athlete, Mobility, Beginning Runner, ... Read More

Whether you need a custom program tailored to your goals or would benefit from a specific package, such as peak performance and injury prevention for scholarship athletes or a focus on increasing your overall power output, we have the movement solution for you!

Package types: Custom, Scholarship, Pre-season, Power, Jump training, Female Athlete, Overhead athlete, Mobility, Beginning Runner, Advanced Runner, Cerebral and Team-based


Integrative Body Work

Our integrative body work category includes skilled massage therapy, fascial stretch therapy and more! Contact us today to see what our practitioners can offer you!


Screenings

These are incredible investments in your health! This includes our Informative and preventative services for your education and physical benefit!

Dr. Sean was born and raised in Southwest Michigan and earned a BA in Chemical Engineering with a Minor in Pulp & Paper Engineering in 2013. Throughout his career as an Application Engineer and Project Manager, he confirmed his passion for physics and science, but realized industrial applications of these topics were not the right fit. This led him to pursue his true calling as a Physical Therapist and he earned his Doctorate of Physical Therapy from WMU in 2022.

Sean has had a strong interest in human physiology and biomechanics with his love for sports, exercise, and human performance. Over time, he realized how important injury prevention and rehabilitation can be to maintain athletic performance and everyday function. Helping people maximize function and meet their athletic goals quickly became a passion!

When not at work you can find him golfing, playing ultimate frisbee, throwing competitive darts, exploring nature or starting too many home renovation projects at the same time. He is beyond excited to be a part of the Mindset community and grow as a therapist alongside his future patients.

Dr. Sean was born and raised in Southwest Michigan and earned a BA in Chemical Engineering with a... Read More

Patrick Harrison Fowler was born and raised in Vicksburg, Michigan. Patrick was raised competing in year-round sports, and in his early teen years became hooked with running and resistance training. This passion led to a fascination with researching and accumulating knowledge of exercise science, nutrition, and physio-mechanics and inspired Patrick to pursue his certifications for personal training and nutrition coaching.

Starting as an outlet and ending as a purpose, Patrick’s passion for health and fitness can best be attributed to the improvements it made for his life and wanting to help others achieve these same improvements. He currently competes in ultra-endurance trail running with the end goal of seeing how far he can push himself in this domain. Outside of work and working out, Patrick enjoys singing, plays guitar and drums with the hopes of learning more instruments, spends lots of time with his dog, and likes to read a variety of different genres of books.

Patrick Harrison Fowler was born and raised in Vicksburg, Michigan. Patrick was raised competing ... Read More

Dr. Ellen was born and raised in the Detroit area, and graduated from Central Michigan University with her Bachelor’s degree in Sports Medicine / Exercise Physiology / Athletic Training. She then attended the Mayo Clinic College of Medicine and graduated with her Doctorate in Physical Therapy in 2008.

She holds specialties or extra training in Vestibular Therapy, Concussion Rehabilitation, Clinical Education, ASTYM, Kinesiotaping, Manual Therapy and Orthopedics.

Ellen has worked with multiple high school and collegiate level teams including soccer, hockey, wrestling, softball, volleyball and rugby. She also served our men and women in uniform during her time at Camp Pendleton with the United States Marine Corps.

She is married to a very attractive lumberjack, has 2 beautiful sons, owns a dog and knows 2 cats who occasionally grace her with their presence. She enjoys being outside in any weather and minimizing her footprint.

Dr. Ellen was born and raised in the Detroit area, and graduated from Central Michigan University... Read More

Dr. Allyson is a Kalamazoo native and graduated from Hope College with a BA in Exercise Science and a minor in dance in 2012. While at Hope she was in the pre-professional dance company dANCEpROjECT, now known as H2. After Hope she earned her massage therapy license before going on to Central Michigan University where she graduated with her Doctorate in Physical Therapy in 2017.

Allyson is a Certified Orthopedic Manual Therapist, McKenzie certified, and has attended additional courses specializing in treating dancers.

She has experience treating a variety of populations including dancers and athletes, geriatrics, people with balance and movement disorders with specialization in Parkinson’s Disease, and people with complex low back and neck pain.

Allyson believes that movement is some of the very best medicine and is passionate about helping people move more efficiently while ENJOYING the movement!

Outside of work, she can be found hanging out with her husband and dogs. Allyson enjoys dancing, hiking with her husband and pups, and playing music.

Dr. Allyson is a Kalamazoo native and graduated from Hope College with a BA in Exercise Science a... Read More

Dr. Cassie McDonald Ross, PT, DPT Physical Therapist, Pelvic Health Specialist

Dr. Cassie is joining Mindset in the summer of 2024, moving back to the Mitten after a couple years out in the state of Oregon. Her time in Oregon resulted in a lot of personal and professional growth, with many improvements that she is beyond excited to bring back in her service to the Kalamazoo area.

Cassie grew up in Battle Creek, Michigan, graduating with her Bachelors in Mathematics from Olivet College in 2013, then attending Grand Valley State University for her Doctorate of Physical Therapy, graduating in 2017.

Cassie has been a physical therapist since 2017, starting out initially as a general orthopedic physical therapist, quickly diving into the complex world of pelvic health. Her passion for pelvic health has only grown over the years, especially after birthing her own two children. She has a passion for guiding patients through large hormonal shifts - pregnancy, postpartum and menopause - finding joy in assisting patients through pain, incontinence, prolapse, etc. that may be limiting them from living their best life. Cassie’s main goal as a physical therapist is to foster confidence in patients’ ability to manage their own condition and belief in the resilience of their body. Her approach is fitness forward and holistic, through stewardship.

One of Cassie’s most proud attributes is her growth mindset. She is a lifelong learner, always wanting to be better for the benefit of those she serves. She holds a specialist certification in pelvic health (CAPP-Pelvic) through the Academy of Pelvic Health, is a Postpartum Corrective Exercise Specialist (PCES), and is working on her specialist certification in obstetrics (CAPP-OB) through Academy of Pelvic Health as well.

When not serving patients, you can find Cassie enjoying time with her husband, Josh, and young boys, Graeme and Finn. She completed her first half marathon in March 2024 and loves functional fitness. Her 2024 fitness goal is to be able to perform 3 strict pull-ups!

Dr. Cassie McDonald Ross, PT, DPT Physical Therapist, Pelvic Health Specialist Dr. Cassie is joi... Read More

Laura was born and raised in West Michigan. She attended Western Michigan University, receiving the WMU Presidential Scholar designation for her B.S. in Speech Pathology and Audiology. She earned a minor in psychology. Laura went on to complete her M.A. in Speech-Language Pathology, graduating from WMU in 2010. She subsequently worked in a variety of settings including acute care, inpatient neurological rehabilitation, outpatient clinics, and schools. She is well-rounded in diverse assessment and treatment techniques such as videofluoroscopic swallowing studies and orofacial myofunctional therapy.

When her twins were diagnosed with tongue ties as toddlers, Laura encountered the world of bodywork. She was fascinated by the deep and layered connections between tissue restrictions and nervous system regulation, communication, and feeding/swallowing. She became hooked on the idea of using healing touch and intentional massage/bodywork to yield benefit, both whole-body-wide and in relation to essential daily functions.

Laura attended Great Lakes School of Massage and has received additional training in craniosacral fascial therapy (Gillespie Approach - CFT) and myofascial release (John F. Barnes MFR 1). She integrates massage/bodywork modalities according to the unique needs and desires of each client. Laura offers a safe, healing, and collaborative experience for clients of all ages.

Outside of work, Laura enjoys trying new exercise classes, spending time outside with her family, and creative writing. She has a golden retriever who solicits frequent massages of the “petting” variety. Laura is honored to be part of such a great team and looks forward to working with you!

Laura was born and raised in West Michigan. She attended Western Michigan University, receiving t... Read More

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Located at: 6934 West Q Avenue, Kalamazoo
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Need Help? 269.447.2672